Accountability Log WW flex plan January, 5 2008
I will edit this post thruought the day.
I wanted to encourage others to keep an accountability log for themselves. It is really helping me and I noticed a lot of the “regulars” do this to, so there may be something to it. I know it encourages me and makes me want to do the right thing.
I am a little bummed because I am not going to be able to go grocery shopping for some things I wanted, but we had to pay over 250 dollars for heat yesterday. We stock up though and I will be eating prob the same things I had last week. The good thing is that I know I do not need alot of specialty foods to eat right and do this diet.
Food:
1 cup of oatmeal with 1 tsp of dark brown sugar=3pts
(okay, I hated every bite of this, I wanted butter and more sugar but I talked myself through it knowing I was eating healthy and I would continue to lose weight-sometimes we just need to eat it anyway and be grateful for what we have!)
Lunch: accidently skipped, was working on my book and time got away.
Dinner: Super roast beef from arby’s 12pts-medium fries 9pts
total pts: 24
Exercise:
Treadmill-time 18:55-fat burned 36.3-distance .85-speed 3.5-cal 116
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great job! try cooking your oatmeal with fruit right in the pot. helps it taste better! bananas, pears, apples, whatever you have! maple syrup might be a nice alternative, too!
Raisins in your oatmeal. Also a few nuts and you have a very healthy nutritious meal.
I like when people post their menus and plans. We do that over in the forums too.
I have a crockpot oatmeal recipe if you would like. It has apples in it and I usually throw raisins in too….low in points.
I think this is a good test for you in a way by not being able to stock up on the foods you wanted to by and just making do with the foods you have. This will really show you if that Weight Watcher plan is flexible for you and working for you. Good for you skipping on the butter. Little pieces of butter like that can just increase the fat big time in your meal plan. Good job.
Good job! I think keeping a food journal is very important, I have one I keep by my desk all day.