Accountability Log WW flex plan January, 4 2008

Posted January 4, 2008
File under: Calories, Motivation, Weight Loss

I woke up this morning not swollen. My face looks thinner to me! I plan on weighing in tomorrow evening for my first weight in. (gulp)

I will edit this blog as the day goes along to hold myself accountable.

Food:

Breakfast: 2 small sausage patties-4pts total, and one slice of bread-1pts=total of 5 pts

Lunch: skipped lunch, I was working on my book and lost the time.

Dinner: Turkey meatloaf, my own creation make with 2lbs of ground turkey, one cup of oatmeal, fine ground sea salt 1/4 tsp, and chilli powder. Last five minutes topped with a thin layer of katchup. =6 points for two four ounze slices.

1 cup of broccoli=0 points

1/2 cup brown rice=2 points

dinner total=8 points

Exercise:(just a quick note to say that I AM exercising today. Today I am working on my book and I am really sore so I decided to change it up by walking a little through the day and record the whole thing tonight.)

update: walked for 20 min on treadmill