It took me forever to be able to post~! Something is up with my internet connection.
I lost 3 more lbs! I am so excited to see these numbers go down every week. I never thought it would. I wish I had been this determined earlier.
Food:
Breakfast-3 turkey bacon and 1 egg=4pts
Lunch-progresso soup=2pts
Exercise:
This Valentine’s instead of asking hubby for chocolate or him getting me something sexy…I decided I am going to be my own Valentine’s this year. I even sent myself an e-card that says.
You are a wonderful person. You deserve so much more than you give yourself credit for. You are a wonderful mom, a wonderful wife and you always give to everyone else. This year you will pamper yourself by eating healthy, exercising and treating yourself nice. I vow to send you a love note every month telling you how wonderful you are.
Happy Valentines day!!
http://traciflowers.blogspot.com/
Wohoo! Happy Valentines Day everyone! If you have not seen I put up a first chapter over at my writers blog that I dedicated to everyone here. For a free hot and steamy Valeninte’s day read visit my blog at http://traciflowers.blogspot.com
Warning! If you are offended by reading about sex do not read! I write romance with happy endings but my characters like to get down and dirty before tying the knot. lol
If you have other blogs I would love for you to pimp me out! If you are a writer I can certainly return the favor just send me a message.
Happy Valentine’s Day!
Today is a great day! I launched my first free read on my writers blog and good things are happening in my families life.
Read my first chapter of my book I dedicated to the wonderful women here! (shameless self promotion, I know…lol)
http://traciflowers.blogspot.com/
WARNING!!!! I put it on my other budyslim blog today but not here. If you are offended by reading sex, graphic sex and language, please do not read. All my stories center around manogamous sex with people who will have a happy ending but they like to get wild and crazy…I warned you! lol
Food:
Breakfast-one cup of special k choc cereal-2pts
Exercise:
I took on a writer’s challenge and decided I did not want a typical heroine. I wanted a curvy heroine, one who was a little shy and insecure about her body but REAL. My character Hayleigh’s personality is a mixture of some of the great sexy women on this site 
Warning! If you go to read my writers blog beware! This first chapter has a very explicit sex scene with graphic sex and graphic language…seriously, don’t say I did not warn you! lol
I would love for you all to go and check it out and please leave me lots of comments!!!!!
http://traciflowers.blogspot.com/
Traci
Yeah for Tuesday! Tonight is Mom’s night out with friends, I am excited to see my friends and get in lots of girl talk…oh and I checked out the menu in advance to plan my meal so I would not be stressing out and could just enjoy myself.
Food:
Breakfast-3 sclices of turkey bacon 2 pts-one egg cooked slowly in olive oil 2 pts=5pts
Exercise:
Just another manic Monday…lol No not really. It is 8:30 here and I am having a coffee sweetened with splenda. Today I will have school with the kids, pick up the house a little and work on some writing.
Food:
Breakfast-coffee sweetened with splenda-0pts 1 cup of special k chocolatey delight cereal. 2 pts
Lunch-progresso chkn soup-2pts
snack-weight watchers lemon pie yogurt-2pts
Dinner-skinless boneless chkn breast 3 pts-2 cups broccoli 0 pts-1 cup of rice 8 pts-salad with two tablespoons of fat free italian dressing 0 pts-total pts total daily pts=11
snack-100 calorie chips ahoy chocolate chip cookies 2pts
total daily points= 19 pts
Exercise:
I thought these could be useful to someone
http://www.dwlz.com/WWinfoTOC.html
http://www.dwlz.com/recipeTOC.html
http://www.quiddity.cc/rachel/diet/wwfoods.htm
http://answers.yahoo.com/question/index?qid=20071202130106AAMOavw
http://www.joycesfinecooking.com/weightwatchers.htm
http://www.augustgames.com/weightwatchers.htm
http://www.peertrainer.com/articles/weight_watchers_points.htm
http://www.loseweightslow.com/Recipes.htm
http://homecooking.about.com/od/weightwatchers/Weight_Watchers_Recipes.htm
http://www.reciperewards.com/weight_watchers.html
http://diet.lovetoknow.com/wiki/Weight_Watchers_Restaurant_Points
http://www.cdkitchen.com/www.php
http://www.angelfire.com/journal/wwrecipes/
http://www.cooks.com/rec/search/0,1-0,weight_watchers_chocolate,FF.html
http://weightwatchers-recipes.blogspot.com/2007/11/weight-watchers-turkey-meatloaf-recipe.html
http://www.leancuisine.com/products/details.aspx?ProductID=65
Wow, I slept late! lol The whole family woke up at 11:30 after our late night watching movies so I went straight to lunch today and will have something small to keep my metabolism up.
Food:
Lunch-Progresso traditional chkn noodle soup=2 pts
Snack-fuze banana coloda drink-2 pts (this stuff is like crack! Be careful if you think you can’t control yourself do not buy these for the house.)
Exercise:
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